I am Running for my Life

fitness—health—nutrition: THE ADVANCED NO-GYM...

Thu, 16 May 2013 09:08:26 -0700

fitness—health—nutrition:

THE ADVANCED NO-GYM BODYWEIGHT WORKOUT [INFOGRAPHIC]

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Mon, 13 May 2013 08:18:30 -0700

turningaroundbeauty: Quotes of the day

Mon, 13 May 2013 08:17:50 -0700

turningaroundbeauty:

Quotes of the day

fitness-central: bakerybitch: for everyone constantly asking...

Sun, 12 May 2013 22:42:36 -0700

fitness-central:

bakerybitch:

for everyone constantly asking me what my favorite thing i make is here it is guacamole salad

asdfj dsja;skj WHAT DROOLING (this is my faveee)

britttgetsfittt: getfckingfit: onefitmodel: piecesinprogress: ...

Sun, 12 May 2013 22:42:25 -0700

britttgetsfittt:

getfckingfit:

onefitmodel:

piecesinprogress:

Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!

For more motivational ideas, projects and tips go here! :)

UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT

this is so awesome! I think I’m going to try the tip jar

Oh, these are so fantastic! I can’t wait to try them all. =D

gettingahealthybody: “Hang the eucalyptus upside down by tying...

Sun, 12 May 2013 22:39:50 -0700

gettingahealthybody:

“Hang the eucalyptus upside down by tying it to your shower head with twine. When you run your shower, the steam will rise up towards the eucalyptus, filling your bathroom with the most refreshing, relaxing scent. Plus, the added greens are lovely on the eyes. You’ll definitely feel a little closer to nature.”

Amazing idea!

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Sun, 12 May 2013 22:36:18 -0700

sukhadabhatte: Are you ready to run? “I always thought, that I...

Sun, 12 May 2013 22:36:05 -0700

sukhadabhatte:

Are you ready to run?

“I always thought, that I couldn’t run, its just not in my genes. But then Sukhada told me to try running on a treadmill and slowly, I knew it wasn’t as difficult as it seemed. Last week, I tried jogging at the park with my friends and it felt awesome! Everyone should try it when they can..”- a true experience of a client Ms. Asifa Sheikh..

Remember these pointers:

If you feel out of shape, or you’re recovering from injury or worried about an existing condition, see your doctor before you start running

Get a good pair of running shoes that suit your foot type will reduce the risk of injury

Plan your runs. Work out when and where (the exact route and time) you’re going to run and put it in your diary. That way, it won’t slip your mind.

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

Starting out

To avoid injury and enjoy the experience, it’s essential to ease yourself into running slowly and increase your pace and distance gradually over several outings.

Start each run with a gentle warm-up of at least five minutes. This can include quick walking, marching on the spot, knee lifts, side stepping and climbing stairs.

Start walking for an amount of time that feels comfortable (anywhere from 10 to 30 minutes).

Once you can walk for 30 minutes easily, include some running intervals of one to two minutes into your walking at a speed that feels comfortable.

As time goes on, make the running intervals longer, until you’re running for 30 minutes continuously.

Run with your arms and shoulders relaxed, and elbows bent. Keep an upright posture and a smooth running stride, striking the ground with the middle of your foot.

Set yourself a goal

Whatever your level, setting goals is important for staying focused and motivated. Make your goals realistic to avoid becoming demoralised. Enrolling yourself for a dream run or a marathon is a good way to stay motivated to your goal.

Run with a friend

It really helps to have someone about the same level of ability as you to run with. You’ll encourage each other when you’re not so keen to run. You’ll feel you don’t want to let your running partner down, and this will help motivate you.

Keep a diary

Keep a diary of your runs. Note down each run, including your route, distance, time, weather conditions and how you felt. That way, whenever your motivation is flagging, you can look back and be encouraged by how much you’ve improved.

With social media like facebook and twitter you can check in or post a pic of the evening sun, just to keep an interesting log of your run.

Compiled from NHS Choices by:

Ms. Sukhada Bhatte (RD, CDE-UK)

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Sun, 12 May 2013 12:38:52 -0700

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Sun, 12 May 2013 12:38:18 -0700

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Sun, 12 May 2013 12:36:35 -0700

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Sun, 12 May 2013 12:34:15 -0700

Under The Covers: I don't wanna go for a run.

Thu, 09 May 2013 10:36:14 -0700

Under The Covers: I don't wanna go for a run.
Still Under The Covers: I don't waaaannaaa...
Putting On My Running Clothes: Mehhhhh.
Walking Out the Door: Nnnnngghhh...
While Running: When will it enddddddd.
Getting Home: I WANT TO RUN ALL DAY EVERY DAY. TILL THE END OF TIME.

I am still alive, and missing being on tumblr since I have run...

Thu, 09 May 2013 10:34:47 -0700

I am still alive, and missing being on tumblr since I have run two races in the last 3 weeks! I will post about my experiences in a week or so, but for now here’s a picture of me after finishing the BMO half last weekend.

eatcleanmakechanges: nom

Thu, 09 May 2013 09:32:12 -0700

eatcleanmakechanges:

nom

healthylifestylechoice: bananas every day :D no problem

Thu, 09 May 2013 09:31:47 -0700

healthylifestylechoice:

bananas every day :D no problem

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Thu, 09 May 2013 09:26:01 -0700

Body DIY: 39 Great Supermarket Foods

Thu, 09 May 2013 09:25:36 -0700

Body DIY: 39 Great Supermarket Foods:

bodydiy:

By Kirsten Morningstar and Rebecca Swanner

Your Grocery Store Guide

Condiments and Spreads:
Ketchup: Whole Foods 365 Organic Tomato Ketchup or Heinz’s Simply Heinz Ketchup
Mustard: Morehouse Yellow Mustard
Mayonnaise: Spectrum Organic Mayonnaise
Hot Sauce: Tabasco Pepper Sauce
Soy…

fit-n-clean: Todays lunch!

Thu, 09 May 2013 09:24:13 -0700

fit-n-clean:

Todays lunch!

thecakebar: Fruit & Herbs Flavored Water Tutorials For...

Thu, 09 May 2013 09:21:24 -0700

Please visit The Cake Bar's 'healthy' tag for more healthy dessert and drink recipes!

Please visit The Cake Bar's 'healthy' tag for more healthy dessert and drink recipes!

Please visit The Cake Bar's 'healthy' tag for more healthy dessert and drink recipes!

Please visit The Cake Bar's 'healthy' tag for more healthy dessert and drink recipes!

thecakebar:

Fruit & Herbs Flavored Water Tutorials

For best flavor let ingredients sit for a few hours before serving.

I make these on large water bottles for the gym

You can serve this for outdoor summer parties (picnics, fourth of july, garden weddings etc)

This is significantly lower in calories than juices, soda

Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)

I *think* if you are on the Weight Watchers Program fruits & herbs have 0 points (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)