From fitsugar.com Health - A Smoothie Recipe For Every Mood Running - Try These Tips For Running Downhill - Your Quads Will Thank You! Only two for now, more coming this week I’m sure!
Ok, so tried to get back on schedule this week. I needed to get the 18k in even though the half is only two weekends away. I’m moved into my new place, wedding is over, and I am back on track for August 11th. Eep! 1) Goals for the week: Finish the 18k long run Eat better/healthier for the next few weeks No alcohol! 2) Session 0.5: cross-training Date: Tuesday July 23rd Workout: Yoga ...
I didn’t follow the schedule on this week because it was between bachelorette and wedding with work and moving in the middle. So I sort of just maintained some under an hour runs. 1) Goals for the week: Run three times, don’t worry about pushing things just maintain runs. 2) Session 0.5: cross-training *I should have recorded this earlier. I think I went running Monday AM and...
After last week’s disappointing, un-completed run, I am really hoping to start fresh and give myself enough time to finish my runs. And go in the morning or evening rather than mid-day! —- So I’ve been a terrible slacker the past few weeks, for a number of reasons. One was disappointment at not completing the 18k run, one was moving apartments, and the biggest one was no time...
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Hi all, I am still alive just in the middle of wedding season and moving madness. Will post progress updates soon. In the meantime, here are some great links I’ve come across recently! Nutrition - Pack Your Healthiest Lunch With These Tips Low-Cal Lemon-Lavender Popsicles to Keep You Cool All Summer Food Journal iPhone Apps to Lose Weight on the Go A Detoxing Treat: Strawberry Lemonade...
MENTAL DISTRACTIONS TO HELP GET YOU THROUGH... →
Totally what I need right now, given my lack of ability to make it 18k!! And then, there’s this: 20 Vegan Barbecue Sides That Will Have Guests Wanting More
4 Essentials For Your Summer Run Given how crazy hot my last run was, this is all pretty good advice!
1) Goals for the week: 2) Session 0.5: cross-training Date: Monday, July 2nd Workout: Exercises at the gym Comments: Well, I headed to the gym to go my usual Monday evening strength class. Because Sunday was a holiday here in Canada, I guess a lot of people thought the centre would be closed, and as a result I was the only person to show up besides the instructor. So she let me go to the gym...
There are no shortcuts to any place worth going:... →
christeatime: I’ve been working on my abs for a while now…like months. But I always have this annoying little pooch, or what have you, that I cannot seem to get rid of. I stumbled upon this, and have possibly found a reason why it’s there. “anterior pelvic tilt” happens when the…
From FitSugar - Get In Tip-Top Shape With These Booty-Blasting Incline Workouts 5 Ways to Increase Your Speed And from LaineyGossip - Smutty Fitness: Half Marathon 14 week program
Hydration Help: When to Drink Cold, When to Drink Warm I am always unsure about when is best to have what temperature water, this helped somewhat. I have to remember to drink water before meals!! 11 Bikini-Friendly Sweet Smoothies Fun Vegetarian Salads That Pack a Protein Punch The reason I always struggle to pack salads for lunch is because they never seem to keep me full and satisfied, so...
Running for Weight Loss - The Things You Can Do... →
watermelon mint cooler recipe...yum! →
1) Goals for the week: Finish all 3 runs Drink lots of water Not go crazy while traveling 2) Session 0.5: cross-training Date: Workout: Comments: unfortunately i didn’t get cross-training in this week. i visited the chiro on monday and didn’t make strength, then signed a lease on tuesday so missed yoga. wednesday was on a plane. i did get a lot of lunch walks in though,...
15 surprising uses for bananas →